Information and Wellness Tips
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Depression Fact Sheet
Bipolar Disorder Fact Sheet
Coping with Loss
Overcoming Depression
Schizophrenia Fact Sheet
Progress Through Caring – Mental Illness in the Family
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Suggested Reading
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Feeling Good: The New Mood Therapy
-By David D. Burns, MD |
Based on Cognitive Therapy’s contemporary understanding of depression, presents practical steps one can take to overcome depression. It contains real-life examples and techniques to use in daily life.
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Breaking The Patterns Of Depression
-By Michael D. Yapko |
Twenty to thirty million Americans suffer from some form of diagnosable depression. The book presents skills that enable readers to understand and ultimately avert depression’s recurring symptoms.
It focuses on future prevention and well as initial treatment and includes over one hundred structured activities to help sufferers learn the skills necessary to remain depression free.
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The Depression Sourcebook
-By Brian Quinn |
Written for those who suffer from mood disorders and helps readers evaluate and make sense if their conditions and the variety of options available. It discusses how the disorders develop, what affect the depression has on family members, types of therapy, antidepressants and how to alleviate symptoms, dosage, frequency of use, and unwanted effects of the drugs. There is also a section on natural compounds and alternative procedures.
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How To Help Children Through A Parents’ Serious Illness
-By Kathleen McCue |
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Explains what to tell a child about a parent’s severe illness, and when professional counseling is required. |
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