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Information and Wellness Tips
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Anxiety Fact Sheet
Holiday Stress
Hurricane Stress
Helping Children Overcome Stress
Overcoming Phobias
Surviving Family Vacations |
Suggested Reading
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Embracing Uncertainty: Say “No” To Worry And “Yes” To Peace of Mind Feel The Fear And Do It Anyway
-By Susan Jeffers |
 Too many people spend needless energy and effort trying to control every aspect of their lives-career, health, finances, etc. Since no one can control the future, Jeffers encourages people to accept three major principles: “the only uncertainty is that life is uncertain.” “Once you surrender to that fact you are unable to control that uncertainty, you will at last, be able to breathe a sigh of relief,” and “A deep acceptance that life is uncertain opens the door to a powerful way of living.” Essentially Jeffers wants ---------------------people to be more optimistic and enjoy whatever is -------------------happening in the moment without excessively worrying ----------------about the future. |
The Anxiety & Phobia Workbook
-By Edmund Bourne, PhD |
Includes a wide range of techniques for dealing with anxiety, phobias, worry, and related problems. You will find that it includes many practical ideas which you can use for dealing with anxiety in real life situations.
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Stress For Success
-By James E. Loehr |
Business-people get a practical, performance-based program to strengthen their physical, mental and emotional resilience. A 30-day program shows readers how to gradually make the kind of lifestyle changes that bring about the kind of high-level performance demanded of people at every level of the corporation.
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The Relaxation & Stress Reduction Workbook
-By Martha Davis, PhD, Elizabeth Robins Eshelman, MSW, & Matthew McKay, PhD |
Provides comprehensive instruction in the following techniques: body awareness, progressive relaxation, breathing, meditation, imagination, self-hypnosis, autogenics, thought stopping, refuting irrational ideas, coping skills, assertiveness, time management, and biofeedback.
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