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Information and Wellness Tips
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Alcoholism Fact Sheet
Co-Dependence |
Suggested Reading
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Beyond Co-Dependency & Getting Better All The Time
-By Melody Beattie |
Personal stories and suggested activities show us how recovery continues by developing positive ways of relating to others. It details practical approaches to the healing process including meditation, physical exercise, and discovering ways to change through writing exercises, going to workshops and Al-anon.
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The Addiction Workbook
-By Patrick Fanning & John T. O’Neill, LCDC |
A step-by-step workbook designed to guide you through the process of quitting alcohol and drugs. It includes simple instructions for determining if you have a problem, getting help and support, relaxing without alcohol or drugs, controlling and expressing feelings, preventing relapse and much more.
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How To Get Sober And Stay Sober: Steps 1 Through 5
-By The Johnson Institute |
This workbook is specifically designed for those new to recovery. Helpful illustrations, thought provoking exercises, and simple concise language guides you through the first five steps of alcoholics anonymous.
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Healing The Shame That Binds You
-By John Bradshaw |
Shows how toxic shame is the core problem in our compulsions, co-dependencies, and addictions. Offers recovery techniques.
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